Getting Big Legs

[demondavey]

I want my legs to be enormous. Like the track cyclists have. I have a road bike and a wind trainer at home. Please give advice on how to get them huge.

1. Do I need weights?
2. What kind of cycling should I do?
3. How often should I train.

Thanks

 

[blackcat]

__i] follow blackcats avatar
_ii] ring stephen dank
iii] order a cycle of cjc

 

[blackcat]

__i] follow blackcats avatar
_ii] ring stephen dank
iii] order a cycle of cjc

demondavey i just changed my avatar, you will need to check in with brian loughnane, unlike Tones

 

[demondavey]

__i] follow blackcats avatar
_ii] ring stephen dank
iii] order a cycle of cjc

Thanks blackcat!

 

[Orange Agent]

Weights would be the easiest. If you dont have any do lots of short rides at low cadence and dont stand up.

 

[PoppedCorn]

Squat

 

[Nebula1971]

Compound patterns

1. Barbell Back Squats 5 sets x 12 reps (60 second rest between sets)

2. Plyo jump lunges with adequate resistance - 4 x 10 reps each leg (60 second rest between sets)

You can use Medicine ball overhead, Dumbbells by your side, weight vest etcetera.

3. Barbell Front Squats 3 sets x 12 reps (60 second rest between sets)

Isolation patterns

4. Leg Extensions - 2 sets as a triple drop set

10,8,6 or to absolute failure on last

5. Lying Hamstring curls - 2 sets as a triple drop set

10,8,6 or to absolute failure on last

6. Calf presses x 6 sets of 12 to 15

Eat a lot of protein afterwards. You will get huge gains doing this every 5 days. Keep a constant stimulus.

Then of course, hill climbs on your road bike. Decent gradient, do repeats subject to distance



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[SBYM]

Don't listen to blackcat, he speaks with forked tongue...

It's all egg whites, chicken breasts, and good sleeping patterns.

 

[blackcat]

Don't listen to blackcat, he speaks with forked tongue...

It's all egg whites, chicken breasts, and good sleeping patterns.

and I have changed the avatar about three times

 

[Aeglos]

Squat 3 times a week, eat a ****load and one day you might look like his guy

 

[blackcat]

Squat 3 times a week, eat a ****load and one day you might look like his guy

yeah, with a truckload of lipotropin, which is what Dank was feeding the bombers, and still most of the affal players are using.

There is a rule of thumb formula, the amount of red tissue muscle mass you carry, should have its equivalent in facial tissue. So, the bone of the forehead, should not be so prominent, the cheeks should not be so rendered.

you cannot put on the red tissue, without carrying the red-tissue on intrafacial muscle. In the previous epoch of bodybuilding, the carrying weight, or walk-around-bodyweight of the bodybuilding athletes, was about 20% above competition weight. Now, competition weight is only about 10% less than the walk-around-weight. in cycling terms, this is called #NOT_normal

the previous era, they had access to other mass shredding pre-competition roids and androgrens, like, clenbuterol (hello mick rogers, alberto Contador, lachie keefe and comedian josh Thomas)

clen, cortisone and corticosteroids family, hgh, testo, all used for being lean. ...or shredding
SBYM yaco55

 

[SBYM]

Weights would be the easiest. If you dont have any do lots of short rides at low cadence and dont stand up.

Just don't let Durianrider see you doing this.

Spinning is winning. Go stronger for longer.