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I just thought she'd had an ab master gym system for a little while now.....I was gonna ask whether it was worth it cause it looks like an easy way to good abs, and fast!
 
Originally posted by ant
I just thought she'd had an ab master gym system for a little while now.....I was gonna ask whether it was worth it cause it looks like an easy way to good abs, and fast!
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nah i use them at the gym though! do weights/bench etc :) always use weights with abs like any muscle you need to build them up, doing 100 crunches a night wont work as well as people think! Also with most people they have a layer of fat, lose that before you get to feel the abs.

but anyways... beer thats what we were talking about :p ;)
 
Originally posted by _espoir
nah i use them at the gym though! do weights/bench etc :) always use weights with abs like any muscle you need to build them up, doing 100 crunches a night wont work as well as people think! Also with most people they have a layer of fat, lose that before you get to feel the abs.

but anyways... beer thats what we were talking about :p ;)
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Ah okay......cause I do all these sit ups every day and the results are not really as I would like. And I don't get to the gym as often as I used to unfortunately.

But since you were talking about beer, forget I said anything!
 
Originally posted by ant
Ah okay......cause I do all these sit ups every day and the results are not really as I would like. And I don't get to the gym as often as I used to unfortunately.
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just remember its a muscle, you need to do weights to improve the muscles. like i said sit ups/crunches each night may tone but you wont get definition. One thing i learnt! :) so i do 50 crunches then i do 50 weight crunches, then sit ups/twists. might take a while, but lose that flabby top and you'll get there. Or do what Janet Jackson did and get the fat stucked out ;)
 
Originally posted by _espoir
Or do what Janet Jackson did and get the fat stucked out ;)
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Do we also have to put it in Michael's face or?...
 
Originally posted by _espoir
just remember its a muscle, you need to do weights to improve the muscles. like i said sit ups/crunches each night may tone but you wont get definition. One thing i learnt! :) so i do 50 crunches then i do 50 weight crunches, then sit ups/twists. might take a while, but lose that flabby top and you'll get there. Or do what Janet Jackson did and get the fat stucked out ;)
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Hmmm....that all sounds like a whole lot of effort.....I think I'll leave the abs for footy players and the like and just be pleased with a flat stomach.

Thanks for the advice though.
 

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Originally posted by ant
Hmmm....that all sounds like a whole lot of effort.....I think I'll leave the abs for footy players and the like and just be pleased with a flat stomach.

Thanks for the advice though.
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lol i'm to motivated for my own good ;) but no worries just keep doing what you're doing if you are happy!
 
Originally posted by _espoir
lol i'm to motivated for my own good ;) but no worries just keep doing what you're doing if you are happy!
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Cheers......just out of interest, when you lost all your weight did you do anything specific such as a low carb, low fat diet or did you just watch what you ate and exercised regularly?
 
Originally posted by ant
Cheers......just out of interest, when you lost all your weight did you do anything specific such as a low carb, low fat diet or did you just watch what you ate and exercised regularly?
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i cut out all junk food, ate 6 small meals a day... for a few months i did do things wrong by "starving" myself but i got back on track and exercised 4-5 days a week. didnt do a certain diet but just stop eating the fatty goods.

after a year i got into weights so now i train 6 days a week :)
 
Originally posted by _espoir
i cut out all junk food, ate 6 small meals a day... for a few months i did do things wrong by "starving" myself but i got back on track and exercised 4-5 days a week. didnt do a certain diet but just stop eating the fatty goods.

after a year i got into weights so now i train 6 days a week :)
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:eek:

Sounds like me.....I think I'm still in the starving stage though :o :p

I only do smaller weights at home at the moment, and I don't train 6 times a week....that is dedication!
 

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