- Joined
- Sep 25, 2004
- Posts
- 5,303
- Reaction score
- 3,961
- AFL Club
- Geelong
- Banned
- #101
I don't. I have never understood that one. Can someone fill me in on that?
I wonder if Cam Guthrie gets called Arlo?
DOMS - Delayed Onset Muscle Soreness
Common symptom of a heavy weights session, most commonly heavy squats/deadlifts/lunges.. The pain comes on 24-48 hours after the workout/lasts a day or 2 and it sucks trust me, causes you to walk funny and you cease up after sitting down for a while..
Apparently Lonergan rolled up to training one day hobbling around with pretty severe DOMS so there you have it.. Domsey.




