Strength Weight Training: Anything and Everything II

[Purple7x08_24]

I'd probably drop the weight back and up the reps for a bit along with concentrating on form, then have another go at it.

I decided to do one of the bench focus workouts listed here years ago. I can pass on shoulders for a month. I'm starting at 27.5kg. It's real easy and alternating from Larsen press to close grip press and slow drop, power up

 

[RU_]

Bang bang, 160.

Spoiler: 160kg bench

 

[The Golden Glenferrie]

Bang bang, 160.

Spoiler: 160kg bench

Pfft got 180 in ya. That was piss easy

 

[RU_]

Pfft got 180 in ya. That was piss easy

I failed 162.5 immediately after this

 

[The Golden Glenferrie]

I failed 162.5 immediately after this

Fatigued.

You'll be right