DemonTim
Cancelled
10k Posts
The Trident - Awarded to posters who do a hell of a lot on the Dees board
- Jul 18, 2013
- 11,363
- 8,296
- AFL Club
- Melbourne
All comes down to motivation, body types/fitness status and goals I guess. As you said she needs motivation then fair enough.
But seeing say a 6 foot 2 90-100kg guy train with a 5 foot 5 50kg chick makes me wonder if it's the best thing in regards to their fitness doing the same routine (albeit different weights)
Absolutely depends on what they want and what they're doing. Most people could probably do similar training and get results