Aeglos
Cancelled
- Sep 27, 2016
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- AFL Club
- Essendon
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- Riverpigs
I get better leg development by not going to failure. I used to go hard and do one leg day per week, plus cycling to and from work. Dialling it back just a little I'm now doing 2 leg days per week, my recovery is enhanced and I'm ready to go for day 2 (been doing Mondays & Thursdays, prioritising them the past couple of months).
I’m a bit the same.
I run 3x week and skate 4x week so can’t really afford to be completely thrashing my legs in the gym.
Have one day where I hit a heavy single, some light accessories and GTFO. The second day has (substantially) more volume but it’s all sub-maximal.