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Gangnam Style?
That's what I do 5 days a weekEat clean protein, drink plenty of water, sleep enough, lift heavy three to four times a week, walk 5km a day.
Once you're over 40, those 2 days of not doing it are the equivalent af 2 months (probably scientific, maybe).That's what I do 5 days a week
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Once you're over 40, those 2 days of not doing it are the equivalent af 2 months (probably scientific, maybe).
Same except I do 7days a weekThat's what I do 5 days a week
Yep
You’ll find out eventually
Broadly great advice.Eat clean protein, drink plenty of water, sleep enough, lift heavy three to four times a week, walk 5km a day.
New lead singer for SepulturaNever heard of her
First time since last year?Hope you’ve got your speech ready for tonight Murph. For the first time the Rising Star winner will be announced at the Brownlow so I presume you will be making a speech.
Looking forward to hearing you say how much you love being at Freo.
You’ve got the makings of a Fyfe, not just in terms of football skills but loyalty and devotion to your Club and teammates.

Oh shit I remembered his god speech and thought it was at the Brownlow

I am not watching - did they release the voting?Wins in landslide.


