I'm trying to lose weight but I'm having trouble exercising after work.
I don't know how people do it that have full time jobs, guys at work always talk about going to the gym afterwards but in my head, I'm thinking is there something wrong with me that I have no energy to exercise after work.
I work from 6am to 3pm but the main problem I have is, after work I'm exhausted and my feet are too sore to do cardio, I stand for most of the day.
I feel really tired, its extremely difficult to get in the exercise.
Any advice, tips, how you motivate yourselves, how to beat sore feet from long standing days.
I do get a bit of exercise from my work
Plus I don't enjoy running which just the thought of it makes me sick.
I don't know how people do it that have full time jobs, guys at work always talk about going to the gym afterwards but in my head, I'm thinking is there something wrong with me that I have no energy to exercise after work.
I work from 6am to 3pm but the main problem I have is, after work I'm exhausted and my feet are too sore to do cardio, I stand for most of the day.
I feel really tired, its extremely difficult to get in the exercise.
Any advice, tips, how you motivate yourselves, how to beat sore feet from long standing days.
I do get a bit of exercise from my work
Plus I don't enjoy running which just the thought of it makes me sick.