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FTA-TV First Dates - Part 7

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And just like that I'm back at 69kgs and under ,70
Well done.

I'm hoping to be around that too. I don't normally weigh myself because I don't want to become obsessed. I normally wait until appointments. But I might check for myself just to see how much I have improved.
 

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Well done, most people just let themselves go then list a bunch of excuses.

Too busy and can't afford it for not eating properly is probably my favourite.
For me it was laziness, especially after being made redundant, as well as covid lockdowns. Also not understanding food, specifically carbs.
 
Oooooowwww just knocked my knee on the corner of the coffee table. It really hurt ☹.

The Tonight Show Pain GIF by The Tonight Show Starring Jimmy Fallon
 

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