Burty4
Rookie
- Nov 4, 2014
- 23
- 7
- AFL Club
- Carlton
Hi guys,
I'm 20 years old and weigh 90kg at about 180cm tall.
My current 3K is 15 minutes flat and my 2k is 9:50.
Because where I live we don't start training at least until early February and I'm hoping to get a hand in some running plans/routines (what to do/ how many times a week) to get as fit as I can.
I never ever had a big tank and always been at the back of the pack and want to change that dramatically. I want to try and get into the midfield this year and be one of the top runners in my club. Any help would be greatly appreciated! Thanks in advance
I'm 20 years old and weigh 90kg at about 180cm tall.
My current 3K is 15 minutes flat and my 2k is 9:50.
Because where I live we don't start training at least until early February and I'm hoping to get a hand in some running plans/routines (what to do/ how many times a week) to get as fit as I can.
I never ever had a big tank and always been at the back of the pack and want to change that dramatically. I want to try and get into the midfield this year and be one of the top runners in my club. Any help would be greatly appreciated! Thanks in advance