Just club under 17s, mostly balanced footy, ground is 400 metres, not sure about playing mins and current fitness level is fairly lowA more detailed answer would depend on:
- level you're playing at
- the style of football at that level
- sizes of grounds in your comp
- playing minutes
- current fitness levels
Just club under 17s
Based off these I'd just be looking to get some miles into the legs.current fitness level is fairly low
Hey mate, if you're rucking, your going to want to cover a lot of ground on gameday. Think Brodie Grundy style.I’m a full forward and forward pocket/ ruck and was just wondering what sort of running I should be doing
general cardio is ok if you can’t run.Ever tried cardio Crossfit style workouts?
24 air squats
24 push ups
24 walking lunges
for 6 rounds in just under 25 minutes on Friday. I’m 45 now and haven’t played footy since I was 19 as a rover. This type of training would of been good when I was young. Having said that, there was plenty of running to do at training and plenty during the game. You’ll soon get fit playing.