TheRigHimself66
Draftee
- Sep 2, 2020
- 9
- 0
- AFL Club
- Adelaide
I’m a full forward and forward pocket/ ruck and was just wondering what sort of running I should be doing
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Just club under 17s, mostly balanced footy, ground is 400 metres, not sure about playing mins and current fitness level is fairly lowA more detailed answer would depend on:
- age
- level you're playing at
- the style of football at that level
- sizes of grounds in your comp
- playing minutes
- current fitness levels
Just club under 17s
current fitness level is fairly low
again like i said different bloke, cmon m8888888888M8888888, write down your BF passwords, no need to ask the same questions every month under a new account and a new thread every single time
I'd be merging all his old threads together
Believe wat u want ur your own man, but seeing as i know the other bloke who asked the question xoxo
Hey mate, if you're rucking, your going to want to cover a lot of ground on gameday. Think Brodie Grundy style.I’m a full forward and forward pocket/ ruck and was just wondering what sort of running I should be doing
Ever tried cardio Crossfit style workouts?
i did,
24 air squats
24 push ups
24 walking lunges
400m run
for 6 rounds in just under 25 minutes on Friday. I’m 45 now and haven’t played footy since I was 19 as a rover. This type of training would of been good when I was young. Having said that, there was plenty of running to do at training and plenty during the game. You’ll soon get fit playing.
Do some longer runs at easier paces. You should aim to roll along at a 6:00 to 6:30 pace for 10k+ runs to build the tank. Then consider some Tempo runs or some intervals, but only 1 hard run a week until you get more comfortable . Your tempo pace would be about 5:20 and you should be able to hold that for quite a while once the tank improves. Get the aerobic base sorted first then your times will improve when you try to go harder .Thought I'd comment here rather than start a thread.
Hit a plateau at about 5 min per km over my usual 5km runs. I usually run three days per week.
I've decided to try and change one of those runs to a longer, slower one (7kms at a comfortable pace) and one of those runs to be 10 X 400m at a fair click.
Always been a strength athlete but wanting to get back into footy next year, is this the way people usually try to break plateaus, or are there other tactics I should be having a crack at?
Do some longer runs at easier paces. You should aim to roll along at a 6:00 to 6:30 pace for 10k+ runs to build the tank. Then consider some Tempo runs or some intervals, but only 1 hard run a week until you get more comfortable . Your tempo pace would be about 5:20 and you should be able to hold that for quite a while once the tank improves. Get the aerobic base sorted first then your times will improve when you try to go harder .
Thank you, much appreciated.