I know this def works for building up speed over longer distances, but what about weights. When I'm at work I have time where I can't do anything but wait. So I get out and do some Tricep dips, or pullups, chinups etc. I'm doing a set to failure, followed by 1minute rest. and again for 10 sets. What benefit am I going to get from this. I've been doing it for Two weeks now and have been stuffed constantly.