- Apr 23, 2016
- 31,941
- 45,081
- AFL Club
- Essendon
I'm terrible at planks. 4 mins is a fair effort?
Sounds like you were sore/fatigued more than anything? Mine feels damaged without pain as I can push/lift maybe half of what I normally could. There's just no strength at all
Do you do any rotator cuff stability work?