the kid should be eating kfc for breakfast, supersize mcd's for lunch and a dozen meat pies for tea with a 2 litre coke at each meal.
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I'm sure he's on the biggest protein diet on our list!
and turn into a fat slob?
its about putting on quality muscle not just seeing that you go from 70kg to 90kg in 1 year
hughes is a good example putting on 9 kgs of solid lean mass
