- Apr 8, 2006
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Although the list of suggested supplements would choke a billy goat.
Haha. Is it suggesting you run gear?
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Although the list of suggested supplements would choke a billy goat.
My meal plan at the moment is pretty much:
Breakfast - bacon, eggs and spinach, Keto coffee
Snack - Lindt 90% (wish I could get 99% in my town but I haven't been able to find it)
Lunch - Caesar Salad
Snack - Almonds or Macadamias
Before Gym - Protein shake
Dinner - Protein with green vegies
Snack - Greek Yoghurt and Berries
Nah author is anti steroids.Haha. Is it suggesting you run gear?
Nah author is anti steroids.
Supplements
Breakfast:
1 multi-vitamin tablet
1 Vitamin B complex
1 Vitamin C tablet (300-500 mg)
1 Vitamin E capsule
1 chelated mineral tablet
10 alfalfa tablets
10 kelp tablets
3 tri-germ and wheat germ oil capsules
3 halibut oil capsules
3 hydrochloric acid (HCL) tablets (before meal)
3 digestive enzyme tablets (after meal)
3 lipotropic tablets (250-1000 mg choline, inositol, methionine)
10 calcilUD tablets
1 RNA-DNA tablet
1 niacin tablet
1 oz. liquid beef amino acid
3 lysine tablets
3 multi-glandular tablets (Nucleo Glan male or female)
Lunch:
1 iron tablet.
Same as breakfast with the omission of Vitamin E, tri-germ, wheat germ, and halibut oil capsules
Dinner:
Same as lunch
If you follow that lot you will 'same as' your way through 30 alfalfa tablets.
Hey all - need to know more about caloric deficit so any feedback woudl be helpful.
As mentined above I've ramped up cardio in the last few weeks, doing 30 minute runs after a work out, a bit more HIIT, etc, and have been tracking food as well as I can and regularly running at a 800-1000 calorie deficit according to my fitbit.
Since returning to work though I've really struggled mentally. Depression/anxiety symptoms coming up and I'm pretty sure it's due to this as my life isn't any more/less challenging than usual. Is there a recommendation on what a healthy caloric defiicit is? I feel like 10% deficit would be the right target.
Or do people just accept feeling lousy when getting shredded?
A big part of what I'm doing is to FEEL healthy. To me, there's not just any use looking great and feeling s**t. I started cardio again because I love how it feels (physically) to have some cardio fitness but if it comes at the expense of feeling healthy I'll toss it out or start having more snacks between meals.
Thanks Saj. What you say makes a lot of sense and it reinforces where I was heading with it.You want to eat as much food as you can can whilst still losing weight. It does a couple of things, makes dieting easier as you are still eating decent amount of food, reduces the chances of failing badly of the wagon and most importantly if your weight loss stalls your have room to drop calories.
If someone goes on a crash diet, halving their calories sure it works early on but there comes a point the weight loss will stall and where do you go from there?
Strict dieting does suck, it ain’t easy if it was easy we wouldn’t have an obesity problem. But you can do things to make it easier, maintaining higher calories, enjoy a meal once a week to take a break and feel full again. Try not to get to caught up in it all, we are human we make mistakes.
Don’t try to out exercise overeating or binge and purge. Consistency is key.
Also don’t be fooled by the happy go lucky shredded Instagram models, they are in amazing shape but it’s all a front. To get in that condition it sucks, the suffering is real, I know I’ve been there.
I find most people returning to work are mentally flat for the first week or two.Hey all - need to know more about caloric deficit so any feedback woudl be helpful.
As mentined above I've ramped up cardio in the last few weeks, doing 30 minute runs after a work out, a bit more HIIT, etc, and have been tracking food as well as I can and regularly running at a 800-1000 calorie deficit according to my fitbit.
Since returning to work though I've really struggled mentally. Depression/anxiety symptoms coming up and I'm pretty sure it's due to this as my life isn't any more/less challenging than usual. Is there a recommendation on what a healthy caloric defiicit is? I feel like 10% deficit would be the right target.
Or do people just accept feeling lousy when getting shredded?
A big part of what I'm doing is to FEEL healthy. To me, there's not just any use looking great and feeling s**t. I started cardio again because I love how it feels (physically) to have some cardio fitness but if it comes at the expense of feeling healthy I'll toss it out or start having more snacks between meals.
Will carb up on saturday.
Why?
What books?because that is what all the books say. I am trying to lose weight.
What books?
because that is what all the books say. I am trying to lose weight.
Carb refeeds are definitely beneficial, provided you don’t give yourself licence to eat junk food and depending on your current weight may not be required every weekend.
The easiest calories to burn are the ones you don’t eat.
Yes i did this diet a few years ago and worked very well. Lol i actually ate pizza and ice cream on my refeed days and it still worked.
I dont know what i weigh so am eye balling the results and going by clothes.
Overall calories still rule supreme when comes to weight loss. Trouble is most people over indulge when it comes to refeeds. But if you can manage calories eating pizza and lose weight go for it.
I’ve seen plenty of people go low carb, and say I deserve a carb up and just undo a weeks work of dieting in one sitting.
Isn't their something in speeding up your metabolism and thyroid hormone? In the 4 hour body clock tim ferris says you can eat as much junk as you want.
However I will stick to white potatoes this time. Not interested in filling up on junk.
Am back in the groove with all this now.
FitBit/Myfitnesspal calorie and macro tracker sent me a bit crazy for a couple of weeks. Was constantly thinking about how many calories in the apple I was about to eat, and thinking I'd rather not snack on a thing because I couldn't be ****** entering it in the app. Tracking everything does strange things to my mind and I've resisted it for a long time.
'low carb' for me means no grains or processed sugar. I have plenty of fruit, so I'm never going to get the carb element down to 10/20% like people do.