- Thread starter
- #776
Can anyone tell me whether cream is an acceptable replacement for butter in BP coffee? Cafe around the corner from my place is selling 'primal coffee' which has the above ingredient switch
Cream is fine if no butter or ghee available.
Heavy double cream better cos less carbs.
The issue with the cream is the casein protein content which triggers inflammation markers , albeit a small amounter 20-40ml but still enough to concern the bulletproof creator.