I was looking for pics for what the old lady was doing i found this on other forum.
Jonathon Brown
I saw something that peaked my curiosity.
While I was doing Helen today, I saw a girl in my university's gym doing bench presses with her legs lifted above her head. I was wondering the rationale behind this exercise, and if there was any functional use for this exercise. Because, if it can provide some benefit, it seems like a cool exercise to experiment.
Also, if this has already been discussed, just point me in direction of the thread. Thanks!
-Jon
Jonathon Brown
I saw something that peaked my curiosity.
While I was doing Helen today, I saw a girl in my university's gym doing bench presses with her legs lifted above her head. I was wondering the rationale behind this exercise, and if there was any functional use for this exercise. Because, if it can provide some benefit, it seems like a cool exercise to experiment.
Also, if this has already been discussed, just point me in direction of the thread. Thanks!
-Jon