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#subtlebrag in thereIt was only 250 but the plate width meant collars wouldn’t fit
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#subtlebrag in thereIt was only 250 but the plate width meant collars wouldn’t fit
christmas.Hayfever
Swear to god every time I get a massage they go absolutely bonkers on my traps and the next day I end up feeling worse than I did before the massage.
Because my traps are pretty well developed they mistake it for office person tightness and go really hard on them and end up pushing something out of place.
Push day at the gym today and something in my scapula/rotator cuff area is just giving me a dull ache any time I'm pushing up any weight.
Why don't you just tell them to go easy on your traps and that they are fine?Swear to god every time I get a massage they go absolutely bonkers on my traps and the next day I end up feeling worse than I did before the massage.
Because my traps are pretty well developed they mistake it for office person tightness and go really hard on them and end up pushing something out of place.
Push day at the gym today and something in my scapula/rotator cuff area is just giving me a dull ache any time I'm pushing up any weight.
Well even if he used just the one, curls in a rack is just something I’ve never understood...
We did this morning. Being smoky and drizzly, not many NY resolutioners either
Yeh 4 of us die hards on Xmas day.
I’ve had some NY resolutioners including
- bloke in Birkenstock’s (on a treadmill no less)
- bloke on a 35 degree day in adidas trackies, singlet, hat perched on top of styled hair and a bum bag
Honestly thought I was being punked
The tracksuit thing in hot weather is weird. Saw someone jogging on one of the high 30s days in a tracksuit. Mental.