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Spirit Level said:
Anyone got any decent whey recommendations? Preferably low calorie as possible while not tasting like complete arse
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Yeah mate I use a local packaging brand called Legit

It's got the full amino chain percentages to see what your taking and the main ones are very high
 
Piggy Smalls said:
Ive been on it for about six weeks. 5g per day. I loaded on 20g per day for about 10 days at the start. It's a great supplement. Increases ATP which results in explosive muscle energy and quicker recovery between sets when doing weight training, sprinting etc.
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Same I use 5 grams a day since early this year
 
Lach72 said:
Don’t use it. Anyone using creatine?
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Yes and TBH everyone should supplement it. There are only four supplements that are actually worth taking (i take all of them):
  1. Protein;
  2. Creatine;
  3. Multi-vitamin; and
  4. Caffiene.
The benefits from all the others trail off from there. I also supplement glutamine, but that's more of a trial thing for me.

For protein powder, I've tried them all. The Vanilla Creme flavour of this Rule 1 product is hands down the best of the best https://supps247.com.au/products/copy-of-r1-protein-whey-protein-isolate-5lb?variant=43911278428415

It gives 25g protein for 1 gram carbs and 0 fat. It's also excellently soluble, one of the most soluble powders. Very easy to drink and virtually zero additional calories. You have to pay more the absolute best product though. Best part of it is the no junk calories.

General post from here on.

Lucky for me my daily calorie burn is 3200 calories, so I am able to enjoy 3 full meals and a few snacks. I have about 45kg of lean mass on my 87kg frame, sitting at about 11% body fat today.

What I want to stress to others is that cutting carbs should only be a short-term fix. Get your weight under control first, but ultimately you need carbs to fuel your workouts. Carbs are not bad. I repeat, carbs are not bad! Do not enter dieting with the assumption that carbs are bad. The rules to follow:
  1. Get a proper body scan. You need information to design the right programe. Get a trainer to help you.
  2. Determine your calorie burn per week, not per day. Find out how many calories you then need to eat per day to be net zero.
  3. Use a tracking app like MacroFactor to track what you eat. You don't need to be super accurate, you just need to do two thing, be consistent with your tracking, and weigh yourself at the same time everyday, preferably with a digital scale that automatically uploads your weight to calorie tracking app. I use the Garmin scales that sends my weight to Apple Health, which sends the data on to Macrofactor.
  4. Sleep well. Good health is a tripod of Sleep, Nutrition, and Exercise. And in that order. If you want to be healthy, proper sleep is THE number 1 most important aspect, then nutrition, then exercise.
  5. Be patient. It literally takes years. However, if you continuously educate yourself and experiment with things, you will get to a healthy body. It is absolutely worth it. At 36 I have the body of a fit 28 year old.
DO NOT CRASH DIET! Please do yourselves a favour and never crash diet. All you do is eat away your muscle mass. Muscle mass is your friend. The two factors that correlate with longevity are high-strength and high VO2. You must aim to preserve muscle mass above all. It keeps your metabolism up, helping you to lose more weight, and you're a much stronger person.

Also, intermittent fasting is total bullshit. All it does is help people control their calories. The way to go is consistent calorie tracking. Yes it's a pain in the bum when you first start, but after a while you get used it and you enter a positive feedback loop because the scales are moving and you're feeling better and better each day.

Do not focus on just strength or cardio. You must do both if your aim is longevity. For me it's 3 or 4 sessions of strength training, riding to work everyday, and doing 1 or 2 proper cycling sessions for 1-2 hours each week. Come up with your own program that suits you.

Don't take it from me, read Peter Attia's book Outlive.
 
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King Huskii said:
My basics are

Sleeeeep zzzzzz
Rest
Lifting
Good protein card and fat balance plus water

Protien powder and Creatine is helpful

Very little alcohol. I need to quit for good.

Swimming is my next step as cardio is important and I've got a pool just in time for summer.
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ive added magnesium L-threonate and D3+K2 to the standards but nothing is as powerful as proper sleep
 
India just do a Fremantle last 10 min job implosion ala against essendon.

At 78/1 with 10 mins in the day after the Kiwis got 235

Jaiswal reverse sweeps and is bowled.
Siraj is out first ball as the night watchman and burns a review.

Then Kohli runs himself out in the final over.

To finish 86/4

What an implosion
 
India vs NZ could be going down to the wire. 39 runs for India to win. Or 3 wickets for NZ to sweep India on their home deck.
 
Dump Truck said:
India vs NZ could be going down to the wire. 39 runs for India to win. Or 3 wickets for NZ to sweep India on their home deck.
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Long summer for the Indians I reckon.

There legends are in decline.

Pant is the only one I reckon that would keep the Aussies up at night atm.
 
BStaff17 said:
Long summer for the Indians I reckon.

There legends are in decline.

Pant is the only one I reckon that would keep the Aussies up at night atm.
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Pant looks a gun. Washington looks like he could be a player but yeah, they look ripe for the picking. I'm not entirely in how solid our batting line up is though with questions on Smith, Head being hot and cold and a newbie coming into the line up.
freo_leo29 said:
Clean Sweep by NZ in India, wowee
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That's an incredible feat! Couldn't imagine how long ago (if ever) that's happened.
 

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Dump Truck said:
Pant looks a gun. Washington looks like he could be a player but yeah, they look ripe for the picking. I'm not entirely in how solid our batting line up is though with questions on Smith, Head being hot and cold and a newbie coming into the line up.

That's an incredible feat! Couldn't imagine how long ago (if ever) that's happened.
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Amazing. Currently in Mumbai and I'm avoiding cricket chat.
 
Dump Truck said:
That's an incredible feat! Couldn't imagine how long ago (if ever) that's happened.
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Last visiting sweep was SA 2-0 in 99-2000. Their first ever 3-0 whitewash.

Amazing effort for the kiwis.
 
For racing fans, Verstappen overnight reminded everyone that he's still the best driver and that it's not always about the car.

And if, like me, you exasperate at road maintenance in Australia, try Sao Paulo, where they completely resurfaced an already dodgy racetrack, and managed to make it bumpier than previously!
 
greatgatsby said:
For racing fans, Verstappen overnight reminded everyone that he's still the best driver and that it's not always about the car.

And if, like me, you exasperate at road maintenance in Australia, try Sao Paulo, where they completely resurfaced an already dodgy racetrack, and managed to make it bumpier than previously!
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Can't wait to watch the highlights. Sounds like it was a race for the ages. From 17th to first!

It's incredible that Alpine got 2 podiums as well!
 

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Why tf do Aussie TV networks use pommie slappers & nancy boy poms to commentate sport.
There is no such thing as an attractive english person & that includes issa guha who might know the game, but surely we can get Aussies doing the job. Fair enough if we are playing the soap dodgers, but if not, give me a commentator from that country.
And then same thing with the horse racing.
No poms please.
It's not as if the ABC isn't short for Australia's British Channel already & even the commercial channels are polluting the airwaves with Pommel sh1t.

On SM-G960F using BigFooty.com mobile app
 
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DQ 4EVER said:
Why tf do Aussie TV networks use pommie slappers & nancy boy poms to commentate sport.
There is no such thing as an attractive english person & that includes issa guha who might know the game, but surely we can get Aussies doing the job. Fair enough if we are playing the soap dodgers, but if not, give me a commentator from that country.
And then same thing with the horse racing.
No poms please.
It's not as if the ABC isn't short for Australia's British Channel already & even the commercial channels are polluting the airwaves with Pommel sh1t.

On SM-G960F using BigFooty.com mobile app
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I'm guessing like the rest of us you missed the Melbourne Cup trifecta?
 

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