List Mgmt. 2016 AFL Draft

[nameless]

Vote 1 Venables

 

[2006_Eagles]

 

[2006_Eagles]

You must be a doctor. How else would you know about motors and pumps?

Youtube

 

[Eaglespur]

45 what? I always wash my food mate.


C4 is best for making biceps explode if we are gonna be honest...

C4 is toilet, Jack3d and NOxplode for life

 

[wraglesweb]

C4 is toilet, Jack3d and NOxplode for life

Jack3d has killed people

 

[SpaceClef]

You mean this C4?

You're doing it wrong

 

[WCErevival]

All preworkouts are toilet. Just throwing your money down a drain.

 

[2006_Eagles]

You're doing it wrong

Coz of Berry?

All preworkouts are toilet. Just throwing your money down a drain.

Yeah I just smash a strong coffee usually. Last one I bought was the ON Pre which was only about 30 bucks and I only used it sparingly.

I did quite like the old school NO Xplode doe

 

[2006_Eagles]

C4 is toilet, Jack3d and NOxplode for life

I heard new Jack3d is pants, cans confirm or deny?

 

[SpaceClef]

Coz of Berry?

Yep. Flavour of the month.

 

[bzparkes]

I did quite like the old school NO Xplode doe

Sounds like xcess could've used that before utilizing his in-laws bathroom...

 

[Galileo9]

It means you don't exactly need strong Rucks to win a premiership

If you have an excellent midfield group. As many teams have proven such as Geelong and Selwood few years ago, one superstar mid ain't going to win you a premiership.

Every team has a different profile with different strengths combining.

We also proved you don't really need a good full forward to win a premiership. So WCE should t draft forwards, right? We can't win one with a very good forward. Bulldogs have no forward line. Nor backline for that matter.

Sydney beat us even though we had a rolls Royce midfield but shit half back flankers and shit smaller forward types who can kick goals. They had that as strength.

 

[2006_Eagles]

Aborted the attempt. And I'm happy with my risk assessment based on review of the porcelain after detonation, also her little sisters gag reflex when she walked into the mushroom cloud an hour and a half later.

You want to bang the little sister too don't you? Don't you?

Come on just admit it bra

 

[matt_bas]

No!! You forgot to ask what the f#*king score is. Get it right.

Well!?!?! What's the ****ing score you campaigner?

 

[wraglesweb]

If you have an excellent midfield group. As many teams have proven such as Geelong and Selwood few years ago, one superstar mid ain't going to win you a premiership.

Every team has a different profile with different strengths combining.

We also proved you don't really need a good full forward to win a premiership. So WCE should t draft forwards, right? We can't win one with a very good forward. Bulldogs have no forward line. Nor backline for that matter.

Sydney beat us even though we had a rolls Royce midfield but shit half back flankers and shit smaller forward types who can kick goals. They had that as strength.

The post was about picking a Mid over a Ruck ?

 

[2006_Eagles]

Only 45 a day plus eating clean can do that.

No roids required what so ever

 

[Eaglespur]

Jack3d has killed people

Not this fluffy duck

I heard new Jack3d is pants, cans confirm or deny?

I am jack3d, jack3d and I are one. so it works for me

 

[matt_bas]

Haha you guys are good value. Laughed my ass off over these last few pages

 

[2006_Eagles]

Not this fluffy duck

I am jack3d, jack3d and I are one. so it works for me

So much beta-alanine lel

 

[wraglesweb]

Not this fluffy duck

I am jack3d, jack3d and I are one. so it works for me

It's banned in the US

 

[KO_KO]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

 

[Seadog]

Well!?!?! What's the ******* score you campaigner?

How would I know? No c#*t tells you anything around here.

 

[WCErevival]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

Water

 

[bombard]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

I may get laughed off by some of the bros on here, but a double espresso and a banana pre-workout if you're fat burning. Caffiene wakes the metab up and banana is a good source of potassium which is absorbed quickly. Protein after.

 

[Biggie]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

Start slowly.

PWO are a waste (imo) a black coffee or a banana are good starts.

Supplements are exactly that, supplements.

Increase your protein intake, reduce sugar. Watch fatty carbs. Powder is good after a 45 as its convenient, but chicken, fish, turkey are very good sources.

KG's around the middle are the hardest to shake, its all diet.

Work hard, stick with it and the changes will come.