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And don't forget the joker...
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If you keep being so insufferable, I'm going to stop giving you kudos on Strava :stern look:LOL. I'll give you an insufferable knob. :stern look
Gas is onto something. Cycling is a low impact exercise and you can shed a fair bit of weight when you initially start riding. But there is more to it than that. Equally as important is what you shove into your gob and I aint just talking about snags here ye. A good diet goes a long way to shedding weight. I'm also big on Resistance Training. Build that Muscle. The body will burn calories as that muscle repairs after a work out. Cardio aint the be all and end all but yeah a bit mixed in with your Resistance Training does help burn those calories. As for a Fitness Thread start it up The acurate one. No doubt some amongst us have a fair idea about getting fit and those views being shared is a good thing in my Books and Ipads and Computers and That. :stern looks