- Apr 1, 2002
- AFL Club
- Other Teams
- Canterbury Cincinnati
raskolnikov is what this guy says about training having technique and strength components before the actual workout typical of all crossfit? If so, that's a better structure than I pictured.
I've never tried crossfit so I don't have much of an opinion other than to say anything that gets people exercising is a good thing, even if it's not perfect, program-wise.
Yes. The first 5 -10 minutes of each session is mobility work. Then it's usually a technique or skills session for 10 - 15 minutes followed by the work out.