Just want some advice on eggs. I'm currently eating 3 eggs per day except for the weekends. I consume the whole egg. Usually I have two for breakfast and in the afternoon I will mix one in with milk.
I keep hearing a lot about cholesterol and eggs. Are eggs really that bad for you?
The last couple of years I have been eating a lot of tuna as well. I have heard rumblings that too much tuna isn't good for your health either. Is there any truth to this?
NB/ I eat a lot of eggs and tuna because they are cheap ways to get protein. I don't want to spend heaps of money on supplements which I reckon are overated.
i know people who eat 15 eggs a day, they're fine. I'm no doctor though *shrug*