Health How many hours sleep do you have?

[footballfreak]

9-10 hrs

 

[hirdy_is_champ]

Normally around 8 hours, but I'm a terrible sleeper. Often takes me at least 1-2 hours to fall asleep, and I often have nights where I'll only sleep an hour and of course always when I have to wake up early the next morning. Also not good at sleeping in places other than my own bed.

 

[EaglesFlyingHigh]

One of my friends dad has 3 hours a night, every night. Its incredible, not sure how he does it!

 

[outabounds]

6-7 hours tops.

 

[PremiumPies]

Usually somewhere between 7 and 9 hours a night.

 

[Catfish Alley]

Pretty much 7-8 hours right through the week. I tend to sleep 11-6:30 on weekdays and around 12-8 on weekends. Last week I had a night where I slept 4 hours and it took me a little while to recover.

 

[theboxmike]

One of my friends dad has 3 hours a night, every night. Its incredible, not sure how he does it!

Probably trained his body into going straight to "Rem" sleep.

Apparently it's really hard to do but once you nail it you don't have go to sleep nearly as much as you normally would.

 

[CrimsonButterfly]

My sleeping hours are from 8pm till 5 am.

That doesn't mean I sleep that entire time. I am sometimes up later than 8pm, sometimes wake up at odd hours and can't get back to sleep, so in that ten hour block I often sleep about 5-8 hours and that is enough for me.

 

[Tassieboy]

I like to always get 7 - 8.5 hours, but haven't got more than 9 for years. Usually about 8. Keeps me fresh.

 

[ioppolo]

The later I go to bed the earlier I wake up, and with all the better shows on later at night, this annoys the shit outta me.

 

[blockman155]

Normally around 8 hours, but I'm a terrible sleeper. Often takes me at least 1-2 hours to fall asleep, and I often have nights where I'll only sleep an hour and of course always when I have to wake up early the next morning. Also not good at sleeping in places other than my own bed.

Same as me.