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Has anyone else had experience with up at dawn workouts and how that'd that go for you and how'd you prepare for it? I found it hard but honestly I'd rather get it done before work than after. I don't mind coming home and getting on the bike but weights are a grind mentally after a long day.
There's something magical about seeing quad growth
Probably because leg training is bloody murder
I've been doing before-work workouts for years.Has anyone else had experience with up at dawn workouts and how that'd that go for you and how'd you prepare for it? I found it hard but honestly I'd rather get it done before work than after. I don't mind coming home and getting on the bike but weights are a grind mentally after a long day.
Do zerchers hurt your arms? I might give them a go.Yeah, quads have been easily my biggest muscular gain since I've been strength training. I know that you can't do as heavy loads with Zercher's but they've been doing the job.
Do zerchers hurt your arms? I might give them a go.
I'd struggle, especially working a full day afterwards.
Not sure a natty with a FT job could pull it off long term.
Interesting.
ThisI'd struggle, especially working a full day afterwards.
Not sure a natty with a FT job could pull it off long term.
If you can find Nuobells or similar go with them over those Bowflex/Powertrain pieces of plastic.Has anyone got much experience with adjustable dumbbells? I recall you looking into them go you pups. Seems Bowflex are the standard but they'll take some saving up for. Has anyone messed with the cheaper ones as a stop gap for a year or so? There's heaps of China ones but I don't really want to smash my face, hard to tell the rubbish from the useful.