When you are alone and not involved in anything such as watching TV, reading or doing something? For example when you're laying in bed but not sleeping. Or bored waiting for public transport, or in some situation like that.
Are there things you don't want to think about but keeping popping in your head? Like problems at work or issues you may be having. For me, I try to avoid those thoughts by thinking about AFL or exercise.
Thank you for input.
Are there things you don't want to think about but keeping popping in your head? Like problems at work or issues you may be having. For me, I try to avoid those thoughts by thinking about AFL or exercise.
Thank you for input.






