List Mgmt. 2016 AFL Draft

[2006_Eagles]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

Go to as many HIIT classes as you can and yeah drink shitloads of beer I mean water

 

[Dark Sharks]

Finally i've got this forum operating the way i want it to.

Who's going to start a thread on HIIT vs steady state cardio? Also, pm for a personalized meal plan.

 

[bombard]

Oh, and as I've been discovering since shaking off a bunch of weight: beware the beers. Four-five pints and I'm a disaster nowadays.

Turns out "beer belly" isn't just a clever name.

 

[2006_Eagles]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

Go to as many HIIT classes as you can and yeah drink shitloads of water

 

[2006_Eagles]

Finally i've got this forum operating the way i want it to.

Who's going to start a thread on HIIT vs steady state cardio? Also, who wants a personalized meal plan?

Is this even a question? If you want results you need to prioritise intensity, not sure how steady state is going to give you that.

 

[bombard]

Hoping for SPP today. Sorry for off topic post.

 

[Dark Sharks]

Is this even a question? If you want results you need to prioritise intensity, not sure how steady state is going to give you that.

Strong argument for steady state in the mornings on an empty stomach.

Personally i think it's absolute trash. HIIT 4 life. Repeat sprints.

 

[Biggie]

Is this even a question? If you want results you need to prioritise intensity, not sure how steady state is going to give you that.

Steady state is for Cardio bunny bitches.

100mt repeat sprints x 10. That the shit

 

[Biggie]

Strong argument for steady state in the mornings on an empty stomach.

Fasted cardio is a myth.

Its all mental.

 

[frenchconnection]

Quayle has us taking Berry.

and St Kilda taking SPP!

 

[bombard]

Strong argument for steady state in the mornings on an empty stomach.

Personally i think it's absolute trash. HIIT 4 life. Repeat sprints.

Even stronger argument to force yourself to eat something before working out.

 

[2006_Eagles]

Fasted cardio is a myth.

Its all mental.

But bro science says you will use existing glycogen stores first

Steady state is for Cardio bunny bitches.

100mt repeat sprints x 10. That the shit

And hill runs. Hill runs da best

 

[Dark Sharks]

Apparently science says you will use existing glycogen stores first.

Not sure where i read it.

 

[nob2210]

Who has been on the Fox Sports live draft feed?

 

[Biggie]

Apparently science says you will use existing glycogen stores first.

I've done both ways.

And lost the same amount both times.

Granted the 2nd loss was after a dirty 8 week bulk and the muscle just did all the work on this cut

 

[Biggie]

Who has been on the Fox Sports live draft feed?

For the love of God man, stay on topic.

 

[frenchconnection]

I think the club rates SPP just not enough for 12. He seems to be around 25/26 in every phantom draft. The knocks on him would probably be disposal and output.

Except Quigley who has SPP at 10 and in his opinion states SPP is very under-rated in this draft?

 

[WCErevival]

Murray Newman is probably reading this thread taking notes

 

[eagles rule]

Who has been on the Fox Sports live draft feed?

Starts at 3;30 in 20 mins

 

[frenchconnection]

What gives me some hope is it feels there has been a complete lack of strong links this year with regards to who we are taking.

Maybe they can't make up their minds

 

[2006_Eagles]

Even stronger argument to force yourself to eat something before working out.

Can't say I've ever had the delicious problem of having to force myself to eat. Ever.

Aussies lel

 

[frenchconnection]

I'd be happy with SPP at pick 12 but it wont happen. Now I'm no draft guru but I reckon there's a good chance he lasts till our second round pick.
I think we have it sorted. The social media posts, the vibe etc

Think St Kilda will take him at pick 23?

 

[flyinghi64]

So what is best for a 39 year old who hasn't been to the gym for 2 years and has a few extra kg's around the middle? No pre-workout at all? Protein powders worth it after?

Must take Glutamine, mix with Protein shake.
Helps with the next day hurts.

 

[bodazoka]

Sorry if this has been posted before but is there a station to tune into for the draft?

 

[wraglesweb]

Steady state is for Cardio bunny bitches.

100mt repeat sprints x 10. That the shit

5k on a Concept 2 aim for under 18 minutes thats the shit .......