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The Royal Sampler
Floreat Pica, Bitch!
Rehab from ACL reconstruction usually allows straight line running after 12 weeks.
Change of direction is another matter.
Change of direction is another matter.
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The injury update listed him at 7 weeks post surgery on the 23rd of January, so he's about 11 weeks post surgery now, but he's been running laps for at least a week or so and is now progressing to some stuff beyond that.Rehab from ACL reconstruction usually allows straight line running after 12 weeks.
Change of direction is another matter.
I’d imagine Brisbane would be far more conservative with a midfielder who’s got the potential to be one of the best in the league for the next decade than we would be with a mid tier key forward whom we really need back asap.Just looked up Will Ashcroft's ACL timeline..he did his ACL at the end of July & went for his first run in the middle of November.
Dan seems to be quite a bit ahead of this timeline.
Possibly, who knows. I was just curious about the timeline. And Dan is tracking nicely.I’d imagine Brisbane would be far more conservative with a midfielder who’s got the potential to be one of the best in the league for the next decade than we would be with a mid tier key forward whom we really need back asap.
The injury update listed him at 7 weeks post surgery on the 23rd of January, so he's about 11 weeks post surgery now, but he's been running laps for at least a week or so and is now progressing to some stuff beyond that.
Is 12 weeks for mere mortals without a team of professionals managing their rehab, or is McStay's slight improvement on that number within the normal range for people regardless?
What are the doctors and physios looking for to decide that he's ready to progress in his next stage of rehab?
Just looked up Will Ashcroft's ACL timeline..he did his ACL at the end of July & went for his first run in the middle of November.
Dan seems to be quite a bit ahead of this timeline.
If I recall correctly Puc and Murph played cricket at Brighton Grammar togetherInteresting cricket interview on SEN right now . Will pukovski apparently hasn’t suffered from nearly as many or as serious concussions as people are lead to believe. And that includes will himself. It’s taken a long time to get to this conclusion but will has changed his approach to mental health which has given him the confidence to return to top form.
Similar parallels can be drawn with Murphy at present. Perhaps just not confident enough yet. Just needs time and space to get in the right “ head space”. Suggest he also doesn’t read bigfooty!
He is probably a little ahead of schedule, which is great, and the decision to let him straight line run earlier would likely be based upon degree of swelling, range of movement, pain (if any), and strength differential compared with the good knee for quads and hamstrings, step ups, along with some basic tests of balance and proprioception.
The next stage would be changing direction and low level agility drills, and the yard sticks they would look at would be some more challenging static balance exercises, balance when hopping, and improving strength once again. He may also start jumping off one leg for marks (undefended), or kicking with his good leg on the run to get back to some more sport-specific work.
I haven’t been to training so I am not privy to what he’s already doing, but this is the progression in broad strokes.
Looking forward to some red line analysis as he progresses!
Just looked up Will Ashcroft's ACL timeline..he did his ACL at the end of July & went for his first run in the middle of November.
Dan seems to be quite a bit ahead of this timeline.
Thanks for that. I think we're all trying to manifest Dan to be so far ahead of schedule so he can play sometime this year...but it looks like he's tracking as per the standard acl rehab timeline which would mean he most likely won't play this yearSorry to intrude, was just checking to see how McStay was going as I still have a soft spot for him. Ashcroft has his first run last week of October (around the 31st) which was around 13-14 weeks post ACL, as is apparently on track to be back around bye this year.
The general trend at the Lions has seen players been back around that 10-11 month mark, including Hipwood who also tore his MCL.
As expected, poor guy. At least its not a tendon
As expected, poor guy. At least its not a tendon