GROTTO
TheBrownDog
- Jul 5, 2013
- 66,203
- 88,528
- AFL Club
- Adelaide
- Other Teams
- ¯\_(ツ)_/¯
good sleep
exercise
meditation
relaxtion
stretching
balanced diet
routine
fun
human interaction
rest
buy a pet if you don't have one
balanced work life
Do these things, you will be ok.
Sleep.
Exercise
Diet
I try to follow these three religiously and work other factors you mentioned around and into it.