funny cos pretty much all the pro bodybuilders use or have used synthol at one point and nobody would've been able to tell
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^ I didn't even know about Cutler using Synthol.
As if you'd risk using it anyway.
Oh yeah, no I get that he was trying anything to win. But for him there was a lot on the line.He was struggling with the bicep, he tried everything to try and get it up to scratch.
300 gram of rump steak, how many kjs and protein grams? they dont have it on calorie king, just seeing what people think roughly. Cooked in a pan, nothing added.
Thanks brah, really put a lot of effort into that one.Nice post
300 gram of rump steak, how many kjs and protein grams? they dont have it on calorie king, just seeing what people think roughly. Cooked in a pan, nothing added.
I take Opti-Men. No reason.For me there is only one...
http://www.bodybuilding.com/store/now/adam.html
You can get them cheaper on Iherb... Pm me if you want a 5% discount on top of that too.
Those things plus it's somewhat of a GH increasing agent.anyone used swole.me ?
you put in your desired calories and it gives you a basic, healthy and easy to eat diet (much easier than my 300g pasta, 500g chicken etc.)
it's not bad
also with ZMA, what does it do exactly? i heard it increases libido, makes your sleep more consistent and gives a slight appetite bump? can anybody please elaborate and or confirm?
Yeah, anecdotal got me started on it.
It's ridiculously cheap, ZMA inside a multi and packed with good amounts of vitamins, minerals and enzymes.
You can compare them here
http://www.iherb.com/Now-Foods-Adam-Superior-Men-s-Multi-120-Tablets/380?at=0
http://www.iherb.com/Optimum-Nutrition-Opti-Men-Nutrient-Optimization-System-180-Tablets/27540?at=0
Bullshit.
Cutler at the 2011 Olympia is the only example I can think of, because he tore a Bicep in the days leading into the event.
Yes. On a cut you would need around 150g (minimum in my opinion) protein - that's just for you though. It equates to 1g per pound of bodyweight (you weigh 150lbs) or 2.2g per kg.Hey Pez and others.
I always see people rave about Animal Pak and alot of people that look good take it. How do you rate this? i bet its expensive compared to the rest due to its name mainly.
Also im 68kg, been cutting for sometime and eating well. Start a bulk in about 5-6 weeks - boy i cant wait. But ive been hitting 170-180 grams of protein in the last 3 days and am trying to maintain this, is this enough protein?
Yeah, anecdotal got me started on it.
It's ridiculously cheap, ZMA inside a multi and packed with good amounts of vitamins, minerals and enzymes.
This is my opinion of ZMA and all of those other "combination packs".Problem with Opti-Men is that it has so many ingredients that all the doses are tiny.