- Joined
- Jul 27, 2012
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- AFL Club
- Port Adelaide
I find the best way to avoid calf injuries is to not have any calf to start with. Of all the muscle groups in the human body, I think the calf is the most genetically influenced. Doesn't matter how strong your legs are or how hard you work out. Despite the footy, umpiring, running, martial arts, and general labour of work and daily life, my legs are still comically skinny. Most of me is skinny I suppose but my legs are flat out malnourished.
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