Mofra
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- Dec 6, 2005
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- #6,851
Go lighter than you think the first time - I find eccentric hamstring movements give you DOMs like nothing else.Any tips on what weight to use for 3-4 sets of a stiff-leg deadlift? Would you use about 50 or 60% of your deadlift 1RM?
I SLDL pretty much every week as my hamstring accessory exercise, often on Tuesdays after squats (noting I deadlift the day before!)
Worth noting the rep range too - my DL rep range is 5 for working sets, for SLDLs I use anywhere from 8-12 (normally 10-12). Have to do it slowly or I find it become a lower back exercise and I use it to target hammies.