Sister of AbbieWould Welsh have spent a fair bit of time on the weights this year? Trying to get stronger to compete with adults. Maybe came at the expense of some running.
I have no conditioning knowledge at all. What comes first for a late teen? Do they need to develop the power/strength first then build the endurance stuff later? Or should they work on agility/running first and bulk up later? I'd have assumed the latter but I guess everyone is different
Is Ruby Ballard (West Adelaide) related to Charlie Ballard does anyone know? She won the 20m sprint at the SA combine testing



