Training Pre-Season 2025 - Freo vs Melbourne @ Rushton Park Mandurah - 1510PM Sunday 02/03/2025

[vidwhal]

Fremantle Dockers 2025 Intraclub #2
23-02-2025​

Here ya go peeps. It doesn't look as nice as the first Intraclub as I overblew the brightness and caused the clarity to suffer but it is in 60fps so hopefully that helps.

Cheers.

 

[greatgatsby]

My eys not the best.
I can turn it down.

No worries, obviously your posts stand out more anyway.

 

[anchor man]

No worries, obviously your posts stand out more anyway.

Makes it easier for me to readl anyway.LOL

 

[Taylor]

You do what you need to in order to participate

 

[anchor man]

You do what you need to in order to participate

.
Thanks for your support.LOL

 

[Superkoops]

Makes it easier for me to readl anyway.LOL

Funny you say that. Your earlier post come out in tiny font on my iPhone. Have to squint to read.

 

[Jezzitizle]

Funny you say that. Your earlier post come out in tiny font on my iPhone. Have to squint to read.

Plot twist, anchor man is in fact an ant.

 

[anchor man]

Plot twist, anchor man is in fact an ant.

Yes I am a mere dot in the scale of things.
Font... unchanged.....

 

[Arcassius]

Yes I am a mere dot in the scale of things.
Font... unchanged.....

oh. there's a font setting

but no comic sans?

 

[bellie4pm]

Has the metallica discussion morphed into a formatting chat?

 

[Minz]

Has the metallica discussion morphed into a formatting chat?

I must say, that’s something I have never seen happen before.

Us Freo supporters are an impressive bunch

 

[Sully90]

Has the metallica discussion morphed into a formatting chat?

ANything to put off the tireless march to another season of expectation and disappointment.

 

[King Huskii]

Has the metallica discussion morphed into a formatting chat?

Sepultura

 

[JunglistPosse]

Plot twist, anchor man is in fact an ant.

Since we on a musical theme, Adam Ant.

 

[Arcassius]

Sepultura

SEPULTURA

 

[Daddoo]

What the heck is this? Looks like ice in there. Is it “Weight belt” for the shoulders? Shoulder protection to practice taking marks? Backpack camping practice? Can’t say I remember ever seeing this before.

 

[Joao]

What the heck is this? Looks like ice in there. Is it “Weight belt” for the shoulders? Shoulder protection to practice taking marks? Backpack camping practice? Can’t say I remember ever seeing this before.

View attachment 2218622

It's part of his preparation for life after football. Caleb wants to be a sherpa.

 

[worsemim]

What the heck is this?

It's a weight that is just water (it has gone white from being jostled around). The theory is that the unreliable distribution puts pressure on little muscle groups that are difficult to target in traditional, stationary weightlifting exercises, and therefore increases overall stability. Looks like Tidal Tank brand.

 

[theGav56]

It's a weight that is just water (it has gone white from being jostled around). The theory is that the unreliable distribution puts pressure on little muscle groups that are difficult to target in traditional, stationary weightlifting exercises, and therefore increases overall stability. Looks like Tidal Tank brand.

Amazing detail in the training now.

 

[Purpletown]

It's a weight that is just water (it has gone white from being jostled around). The theory is that the unreliable distribution puts pressure on little muscle groups that are difficult to target in traditional, stationary weightlifting exercises, and therefore increases overall stability. Looks like Tidal Tank brand.

At a guess that looks to be about 20 litres of water there. If it's full there is approximately 20 kg of weight swinging around on your shoulders. It is really going to put some extra stress on your body.

 

[Taylor]

You've seen that part of Empire Strikes Back where Yoda rides on Luke's back while he runs through the swamp and lifts rocks making him a better Jedi?

Same same. The slight destabilization caused by the weight above center of mass creates a better ability to balance later.

 

[DocT]

What the heck is this? Looks like ice in there. Is it “Weight belt” for the shoulders? Shoulder protection to practice taking marks? Backpack camping practice? Can’t say I remember ever seeing this before.

View attachment 2218622

I bet London to a brick that this will be a fad that proves to cause an increase in injuries. Weight like that jostling around in such a rapid, random way in an awkward, unnatural position sounds like unknown unknown unknowns to me.

 

[mightymouse75]

SEPULTURA

SEP ULL TURRAAAHH .. UMA DOIS TRES

Metallica sold out in 1991

 

[Dale147]

 

[serial_thrilla]

What the heck is this? Looks like ice in there. Is it “Weight belt” for the shoulders? Shoulder protection to practice taking marks? Backpack camping practice? Can’t say I remember ever seeing this before.

View attachment 2218622

Interesting. The Eagles were doing it for the first time on Monday too. They must have the same training consultants. It's too much of a coincidence otherwise.

 

[Hammersoup]

I bet London to a brick that this will be a fad that proves to cause an increase in injuries. Weight like that jostling around in such a rapid, random way in an awkward, unnatural position sounds like unknown unknown unknowns to me.

The variability is the point, like balance training. The body a complex and dynamic system and this is meant to challenge it. I will take Oxford St and please.