- Jun 21, 2009
- 26,776
- 33,452
- AFL Club
- Hawthorn
Orange Theory > Crossfit
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
LIVE: Richmond v Melbourne - 7:25PM Wed
Squiggle tips Demons at 77% chance -- What's your tip? -- Team line-ups »
Well at least they quit on a rest day.Crossfit have rage quit Facebook and Instagram.
how are people supposed to brag about their workouts now?
https://www.crossfit.com/battles/crossfit-suspends-facebook-instagram
decided im going to strongly look into a box nearish me. i guess im interested due to the emphasis on endurance/building fitness rather than just lift heavy like the couple programs i have rotated through over the past couple years (with limited success).
also im a lazy campaigner & have a tendency to slack off so the change of environment (well outside my comfort zone) would probably be good for me.
raskolnikov how long is a normal days session? only time i can do is the 6am before work and i have a halfa travel from the gym to work. this is probably the main factor stopping me from signing up
They just have start times. I'm sure they'll give me the details when I give them a call. But I am lazy lolI’d go to the box website and look.
Yet to see one that didn’t list their class timetable.
decided im going to strongly look into a box nearish me. i guess im interested due to the emphasis on endurance/building fitness rather than just lift heavy like the couple programs i have rotated through over the past couple years (with limited success).
also im a lazy campaigner & have a tendency to slack off so the change of environment (well outside my comfort zone) would probably be good for me.
raskolnikov how long is a normal days session? only time i can do is the 6am before work and i have a halfa travel from the gym to work. this is probably the main factor stopping me from signing up
They just have start times. I'm sure they'll give me the details when I give them a call. But I am lazy lol
Not yet, did a couple of weeks where I picked some wod's I could do with the gear I have at home. On holiday now so didn't want to sign up somewhere before I went.Did you end up giving it a go?
Not yet, did a couple of weeks where I picked some wod's I could do with the gear I have at home. On holiday now so didn't want to sign up somewhere before I went.
I'm woefully unfit atm though so will need to condition myself a bit before I do sign up as well. Still really keen though, gonna go visit the place when I get back
My box has new ownership and new coaches. The new coach is brilliant. Cracks down on every little flaw in your technique.
I wonder if there has been a directive from Crossfit HQ in terms of focusing more on technique, or whether this is just a case of someone coming in from the outside wanting to have an impact in this area.
Of course this could be completely off the mark, but from the outside that does seem to be a common criticism of Crossfit in general.
Straight into it today... I had to pull over on the way home to throw up. Lol.
Didnt see a name but it was a minute each ofWhat was the WOD?
Didnt see a name but it was a minute each of
Wall balls
Double unders
Box jumps
DB cleans
Bike
Rest...
x5
Im about as unfit as you can get tbh. I've been doing weights in a garage set up for a while now but like any sort of cardio destroys me
I'm glad the games are shaping up to have an exciting finish tomorrow. I like Fraser, I just don't like the way he usually dominates and the results become so predictable.
A couple of Australian blokes in the top 10, TCT doing TCT things and leading the women with a decent points margin.