How to lose 20kg

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Oct 7, 2020
AFL Club
hi guys,

during isolation I have gained 20kg. I feel down and depressed.

whats the best way to lose 20kg and how long will it take me to get back into the shape I was in back in march?

thank you.


Norm Smith Medallist
Mar 16, 2011
AFL Club
North Melbourne
Sorry you were feeling always around for a chat if you need one. Try to start incorporating workouts into your weekly routine. I'd recommend starting slow. Maybe two a week of cardio. Walking for an hour or running for 5-15 minutes a few times a week. If you have weights at home start lifting or strength exercises such as pushups.

I recommend running backwards. I think that's a great workout. Burns alot of calories.

Most importantly you have to eat better. You should be aiming to lose 20 kgs over three + months. A kg a week is good. Anymore is not usually good. Can leave you open to gaining weight back. It's what you eat/regular exercise which is going to help you lose weight.

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