- Nov 21, 2009
- AFL Club
- Other Teams
- Melbourne Victory and Arsenal
Yeah there's two things that stand out when you're the wrong side of 30, hangovers are a lot worse and injury management is a lot more important. Physio sessions have been super promising and I'm going to have a crack at a 5km run tomorrow to try get back into the swing of things.I did my hammie last year and it really showed how my body reacts to things getting older.
Back in the day when I was playing footy after a few weeks I was right to go. It now being that bit older, I really had to take my time to get back to moving properly.
I'd always recommend touching base with a physio early on, helped me work through it and strengthen it again.
Hopefully you have put it past you and back to going well again.