Probably best he doesn’t post at all and starts squatting some iron.Intended as observation not opinion:
1. He appears to have posted a picture 4 hours ago of him at dinner with a mate flipping the bird to the camera. His mate did not appear to have any neck tattoos for those who use that as a measure of savoury-ness of mates.
2. He then posted a compilation of Gerard Healy reporting his return to training, some clips of him playing, and some clips from the movie Coach Carter. There is some very funny, presumably unintended, irony in the Coach Carter clips given the storyline of the redemption arc character and the Rory Lobb rumours earlier this year.





