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Banter TRTT Part 12: Get Your Bowels Checked

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At December last year I could not run 500m without having to stop and take a breather, a non-stop 2km run seemed impossible (even at a slow pace of 7 minutes per km)

This morning I just passed 340km run for the year, completing 10km in just under 58 minutes, which while that's not anything in the athletic ability realm, it's at a pace that I couldn't maintain for 1km earlier in the year.

I've still got a lot of room for improvement but I'm quite pleased with myself.

I wouldn't go so far to say that running has saved my life but my mental and physical health this year is the best it's been for a very long time.
 
At December last year I could not run 500m without having to stop and take a breather, a non-stop 2km run seemed impossible (even at a slow pace of 7 minutes per km)

This morning I just passed 340km run for the year, completing 10km in just under 58 minutes, which while that's not anything in the athletic ability realm, it's at a pace that I couldn't maintain for 1km earlier in the year.

I've still got a lot of room for improvement but I'm quite pleased with myself.

I wouldn't go so far to say that running has saved my life but my mental and physical health this year is the best it's been for a very long time.

Great stuff man. I did something similar when I was in my 20s from a similar level of unfitness but let it slip. I need to get my arse into gear and do it again.

How are the joints going? Knee and ankle pain were what stopped me
 
At December last year I could not run 500m without having to stop and take a breather, a non-stop 2km run seemed impossible (even at a slow pace of 7 minutes per km)

This morning I just passed 340km run for the year, completing 10km in just under 58 minutes, which while that's not anything in the athletic ability realm, it's at a pace that I couldn't maintain for 1km earlier in the year.

I've still got a lot of room for improvement but I'm quite pleased with myself.
Run hardery for longery
 
Did my hamstring in August
Kept running on it being close to football finals and all that


She well and truly set her back and it's been a long journey back

Don't run on injuries kids
 
At December last year I could not run 500m without having to stop and take a breather, a non-stop 2km run seemed impossible (even at a slow pace of 7 minutes per km)

This morning I just passed 340km run for the year, completing 10km in just under 58 minutes, which while that's not anything in the athletic ability realm, it's at a pace that I couldn't maintain for 1km earlier in the year.

I've still got a lot of room for improvement but I'm quite pleased with myself.

I wouldn't go so far to say that running has saved my life but my mental and physical health this year is the best it's been for a very long time.
Well done. I haven’t run for about 6 weeks and I feel mentally and physically stuffed. I need to get back to it. You can lose your fitness so quickly.
I need to counteract the chocolate and drinks of the season
 

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Great stuff man. I did something similar when I was in my 20s from a similar level of unfitness but let it slip. I need to get my arse into gear and do it again.

How are the joints going? Knee and ankle pain were what stopped me

Get out there man. I found it helped to find a group to run with, they help maintain the commitment.

My joints are okay actually, considering I'm in my 40's and my knees have been stuffed since I was a teenager plus I have some damage from arthritis hitting me 12 years ago.

Always feel it in my lungs though
 
Jesus. Hell of a F5 tornado in the US right now. Has crossed 4 state lines and been on the ground for 200 miles. Destroyed an Amazon distribution centre and some nursinghomes. Some small towns have gone dark as well. Horrendous.
 
At December last year I could not run 500m without having to stop and take a breather, a non-stop 2km run seemed impossible (even at a slow pace of 7 minutes per km)

This morning I just passed 340km run for the year, completing 10km in just under 58 minutes, which while that's not anything in the athletic ability realm, it's at a pace that I couldn't maintain for 1km earlier in the year.

I've still got a lot of room for improvement but I'm quite pleased with myself.

I wouldn't go so far to say that running has saved my life but my mental and physical health this year is the best it's been for a very long time.
Well done!
 

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Everytime I see a dog with that chew toy, in my head I hear 'oooh I do like a bit of Wensleydale'


This makes me sad. Sad because Wensleydale was a pretty good substitute for Cheshire cheese, which all the shops refuse to stock these days. Sad because the only Wensleydale you can get nowadays has got ****ing cranberries or blueberries in it! I just want a nice crumbly cheese - is that too much to ask, eh Gromit?
 
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