So true. I’ve had in and off depression for years and last year losing dad and falling out with work and leaving a good job stuck me in a hole. I didn’t wait like I have in the past, sought help and although I only had a few sessions it’s like a weight lifts off you.Absolutely gutting news to hear, footy is so secondary to this type of stuff.
Hard to process/express on a footy forum but just wanted to get this out there: am currently doing my psych masters while working in disability care and 100% believe in these results:
In contrast to older data from the 70-80s, current studies indicate that committing to and following through on literally any type of therapy promotes the best outcomes for mental health.
In other words, the act of seeking and committing to therapy is statistically so much more influential than the type of therapy it actually is. The caveat being: it's got to feel right for you.
Seeing a psychologist, seeing a community counsellor, group therapy, couples therapy, hypnotherapy, mates counselling programs, anything. It's not that the data invalidates one type of therapy over another, it's that if it feels right for you, the act of committing to it is going to give you the best results possible.
Sounds counterintuitive as a prospective psychologist but honestly, for men especially I would encourage everyone to open themselves up to whatever type of help they need. If you're hesitating or unsure, the act of just committing to seeking help is the biggest step of all.
If anyone does want anything specific or any ideas for directions please feel free to pm. Love to all you footy nuffies out there.
They reframe you and get you to go back to basics and do the little things that make you happy in life that you just stop doing because you are stuck in your head.






