- May 5, 2006
- 62,726
- 70,017
- AFL Club
- West Coast
Especially if you have a family history of it
Of what? Being overweight or something in general. FWIW I'm 175/75 and my cardio fitness is probably as good as it has been since I was 18. Could always do more strength/conditioning stuff but there are only so many hours in the week and $14 pints don't drink themselves.
I've had a handful of medicals in the last 5 or 6 years for work, and had blood tests and every bastard injection they had to fill up my vaccination card with stamps so somewhere along the line I should've paid attention.