- Joined
- May 5, 2013
- Posts
- 2,606
- Reaction score
- 3,542
- AFL Club
- Brisbane Lions

Cheers,Never give up!! I have been doing pilates since 2001 and it is awesome. Dan Rich is fan. Elemental pilates in ashgrove - guy (Steve) looks like a union player but was a ballet dancer - was the best I've been to. does small class and has a cheap six week introduction offer. Again, I don't get a kickback.
I survived a car accident 50 years ago - Broke a steel bar with my head. Did immense irreparable damage to neck and spine and acquired a brain injury that persists. Knock yourself out, but I've heard all the jokes already.
There isn't a physical technique or fad I haven't tried.
Fwiw the wellness thing that has been incredible fighting inflammation for me is the grounding / earthing sheets. Very Pete Evans but there's actually real science behind it - SPECT scans measure pressure and grounding reduces that pressure (inflammation). Used in hospitals for pre term babies.
I get a sheet 0.7m*2.4m, put it across the bottom of the bed, plug it in and my feet and legs are in contact overnight.
You can get them cheap off eBay.
I'm pretty beat up though, partner hasn't noticed any changes from it cause you know, normal and all..
I'm looking into these earth sheets, I try to avoid the antiinflammatory pills so thanks for this.
Come on, your getting commission right
Pilates is king.







