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AFL Player 13: Nik Cox - cleared to return! - 11/11

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I really hope for his sake he can get some continuity in his footy for the rest of the year. When you factor in his recent injury history, not really playing in his U18 year because of COVID and so on he's simply missed a lot of football which can't be good for his overall development, especially given he's a bit of a utility so he's going to get thrown around in various positions. It seems increasingly unlikely he'll return to the wing where he played basically all his AFL footy.

I'd be happy if he could just get a few months straight playing CHB in the VFL and see how he goes.
 
Yet time and time again we see people screaming to delist these blokes when they haven't done much for their first 2-3 years.
This is why I think the list sizes are too small. Some of these guys should not even be playing full VFL seasons in the first 2 years.
 

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If the plan is earmark Cox as Heppell's replacement, then i think we've had the cards fall nicely into place

Hepp will get some time to go slowly off into the sunset.
Cox needs that time to build up his readiness.

Fast forward 12m, this time next year what is our ideal scenario for a 22?

Ridley - Zerk - McGrath
Redman - Reid - Cox
Martin - Setterfield - Durham
Perkins - ??? - Caldwell
Stringer - Wright - Davey
Draper - Parish - Merrett
Langford - Hobbs - Tsatas - Shiel

In:Reid, Cox, Tsatas, Hobbs
Out: Lav, Kelly, Heppell, Snelling

With a ? on CHF (ruck, Jones, King? :p)

Think your Def looks about right.

With the forward line i think Draper stays more as a forward since he’s good there and is the R/F as opposed to the main Ruck.

Langford is better than Stringer so he’s the 3rd tall.

So Forward line is Wright, Draper, Langford, 2 Smalls (Caldwell and ???) and a resting mid

Flip/Bryan start at Ruck
If the plan is earmark Cox as Heppell's replacement, then i think we've had the cards fall nicely into place

Hepp will get some time to go slowly off into the sunset.
Cox needs that time to build up his readiness.

Fast forward 12m, this time next year what is our ideal scenario for a 22?

Ridley - Zerk - McGrath
Redman - Reid - Cox
Martin - Setterfield - Durham
Perkins - ??? - Caldwell
Stringer - Wright - Davey
Draper - Parish - Merrett
Langford - Hobbs - Tsatas - Shiel

In:Reid, Cox, Tsatas, Hobbs
Out: Lav, Kelly, Heppell, Snelling

With a ? on CHF (ruck, Jones, King? :p)

Looks about right.

Think Draper is at CHF or FF (With Wright at CHF. Really they are KPF1 and 2 wherever they are listed)

Then Flip/Bryan fill that ruck spot.

FB Reid - Zerk - Mcgrath
HB Ridley - Cox - Redman
C Martin - Setterfield - Sheil
HF Caldwell - Draper - davey
FF perkins- Wright - langford
OB Flip/Bryan - Parish - Merrett

Bench M4 Hobbs W3 Tsatas D7 Durham F7 Stringer

Sub: TBD.
 
Injury update: Four weeks away
Four weeks away

And he's a utility now btw

Third-year utility Nik Cox is continuing a steady rehab trajectory as he overcomes a back injury.

GM of Performance Daniel McPherson says after conservative recovery periods, Cox is reaching the pointy end of his rehab program.

“It’s pleasing to have Nik continue his steady recovery from long-term injury,” McPherson said.

“He’ll continue to gradually build on his fitness and barring any unexpected hiccups, will be looking to integrate into our main training group over the coming weeks.”
 
English had a similar build for his first few years. Same goes with Bryan really

Go slowly, find the balance between weight and agility for their height. Mainly hoping he still has his skills on both sides of his body
Feels an age since he played.


English has always had a monster build.

He is very broad in the shoulders and hips which he has added bulk to. He's got a significantly bigger build than even Draper.

Bryan is between Draper and Cox. A medium to light build for a ruck, more of a KPP build.

Cox has a slight build. He will never carry a stack of weight. Even compare his shape to Blicavs, it's apples and oranges. Blicavs is much broader.

Cox would be most like Westhoff.
 
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What about Hayes? I always thought Cox was going to be a CHF.
Reading the VFL reports on Hayes as a 1st year KPD, and seeing the size his brother has put on over the years at Port, I'm a bit bullish about Hayes.
 
I'm warming to the idea of Cox being a defender while pinch-hitting on the wing.

Him and Reid are probably our future pillars down back. Just gotta fill out, and, ya know, stay on the park long enough.
We are playing Box Hille in VFL who are 6-1, so Cox will see a bit of the ball down back.
 

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Everybody who's had general back trouble should know they need to work the core.

Resistance isolated split training with a weak core is asking for trouble

More core, less split exercises.

Not saying that's what happened with Cox and Reids problems in the beginning, because I'm sure our medical staff know their stuff.
But it's a good sign they look lean after rehab, because it tells me they've been working on core and not muscle groups.
 
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Wasn't super impressed by what he produced last year but I'm hopefully with a bit of time on the side lines & coach with a clear direction for him helps.
Hopefully spends time playing interceptor & provides a decent tall target for the kick ins (in time).

He could turn into a real weapon if developed correctly.
 

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AFL Player 13: Nik Cox - cleared to return! - 11/11

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