- Nov 13, 2008
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- AFL Club
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- opposes child murder
Down to max 5 hours sleep with inability to return to sleep. Came on suddenly following a lifetime of reasonable sleep patterns. Put up with this for several years with occasional use of sleeping pills. Then discovered one which prolonged the sleep time but is now not effective. No one has been able to isolate the fundamental problem. Biggest problem really is not being able to get back to sleep.
If that's your main issue, then try something other than drugs. Relaxation therapy etc etc. If I were you, I'd think that my body is telling me that something is wrong and the problem is not a lack of drugs. Try some exercise. Try staying away from computers. Try having sex before you go to sleep. There's a lot of ways to address this I think. Thats my two cents.








(these don’t quite do i it)