CourtzMajora
Club Legend
- May 29, 2013
- 2,792
- 5,959
- AFL Club
- Essendon
- Other Teams
- Phoenix Suns, Florida Panthers
No updates in a while, I've been focusing on strength training the past 6 weeks, also focusing on squat depth/form.
Starting to see some progress with my quads, will be trying for new 1RM's next week and then start my 6 week program over again.
Will be going for 60kg bench, 85kg squat and 90kg deadlift eeep.
Starting to see some progress with my quads, will be trying for new 1RM's next week and then start my 6 week program over again.
Will be going for 60kg bench, 85kg squat and 90kg deadlift eeep.