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Cacas Suscito
- Joined
- May 10, 2013
- Posts
- 11,721
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- Location
- Queensland
- AFL Club
- St Kilda
- Other Teams
- Melbourne Storm, Baghdad
Seriously hope we can get him right, would be a shame for someone with so much ability missing out on his chosen career.
Not sure what sort of training he is doing for his hammies, but I`d be having him skipping, skipping & then some more skipping. One of the best exercises for strengthening all leg muscles.
I remember as a young bloke doing this when I partook in a little bit of marquess of queensberry rules & never once had hamstring problems. Admittedly it was only a square ring, but if you saw how fast I used to travel backwards, you would understand.
P.S. On Carlisle, only about 12 weeks before he`s back training at the club.
Not sure what sort of training he is doing for his hammies, but I`d be having him skipping, skipping & then some more skipping. One of the best exercises for strengthening all leg muscles.
I remember as a young bloke doing this when I partook in a little bit of marquess of queensberry rules & never once had hamstring problems. Admittedly it was only a square ring, but if you saw how fast I used to travel backwards, you would understand.

P.S. On Carlisle, only about 12 weeks before he`s back training at the club.


