MP_
I am the devil that you forgot
If you don’t get your macros right on keto and have too much fat you can get the squirtsTo be clear, I eat gluten, I have no intolerance nor coeliac.
I’ve just never read or heard anything suggesting it aids digestion, nor have I heard of any coeliac people needing any sort of digestive supplement to make up for whatever they may miss from not eating gluten.
I don’t really mind either way, I just doubt that a person cutting out gluten for any reason is going to be worse off.
Keto for example is mostly gluten free, haven’t heard anything about it causing digestive issues.