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Have you done the river loop much? I expanded from the half loop to the full loop for the first time on Saturday and it nearly broke me. Got to the top of Dutton Park and almost vomited!
2:02:26 which I'm hardly proud of but means I can aim for sub 2hrs next time.
Not as often as I used to. Most of our rides are out Wynnum, Wellington Point down to Victoria Point way, or up to Redcliffe and back.
Our group sometimes does an extended riverloop, where we head out through Kenmore, Jindalee and back through Darra, Oxley and Corinda.
Cycling is all about repetition. It gets easier the more often you ride, and then you extend your rides.
p.s. My first ride was 25km with a work colleague who did triathlons. That almost killed me.





