Most people who don't work in an office need to shower at the end of the day. Most girls I've dated have also tended to shower at night, ostensibly because they don't have time to dry their hair in the morning.
I need a flush of water in the mornings to wake up properly, even if I haven't exercised before work. But I do find a cold shower before bed helps me sleep better.
I need a flush of water in the mornings to wake up properly, even if I haven't exercised before work. But I do find a cold shower before bed helps me sleep better.